Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

November 27, 2012

What Thanksgiving Used To Mean


For a client, I wrote a blog post on fatty Thanksgiving foods after being inspired by one of the most disgusting food videos I've ever seen. (Blog post is here. :) )

I thought it'd be a great topic for the week before Thanksgiving, but when I was doing my research on the fattiest Thanksgiving foods, the only things showing up in search was low-cal Thanksgiving recipes. My searches for "fattiest Thanksgiving recipes" and "high calorie Thanksgiving foods" turned up articles on a lighter Thanksgiving, a low-cal Thanksgiving, and advice on how to not overdo it during the holiday. 

What happened? Why are we now obsessed with making lighter dishes on Thanksgiving, the one day of the year we celebrate our abundance of food? It's because Thanksgiving is no longer the one day of the year we have more food than we know what to do with. We regularly over-indulge, regularly eat beyond being full, and regularly feel sick from too much food. 

Now, the internet is full of Thanksgiving recipes that teach cooks how to make the same dishes with fewer calories. Now, we're told to not put marshmallows on our sweet potatoes, skip the cream of mushroom and fried onions on the green beans, bake potatoes rather than mash them with butter and cream, and skip the bread and rolls. 

I know I'm being a bit of a hypocrite when I say this, especially since running a blog called We Should Be Fat, but I wouldn't mind going back to when giant meals were a special occasion. I wouldn't mind us, as a country, enjoying our meals for what they are, and knowing what they are. We should put some butter and cream in our mashed potatoes at Thanksgiving and enjoy them without worrying about how many miles we'll have to run to work it off, but we should be far more sensible about how we eat on a more regular basis. 

Louis C.K. says the meal is not over when he's full, it's over when he hates himself. And it's funny because it's true for a lot of us. (He also says he runs 5 miles every other day to keep up "this shitty body.") We eat, and then we keep eating until our bodies tell us we're full, and then we feel like absolute shit 20 minutes later, when those last few helpings have settled in. And it's not like we're shoveling in vegetables... we're eating meat at every meal, often with bread, followed up with sweets. And we wonder why there's an obesity crisis.

I was a supporter of Prop 37 that would have required the labeling of genetically modified foods because I saw it as a step in the right direction. We have no idea what we're eating, partially because we don't read the nutrition labels to know what actually comprises those frozen chicken nuggets and partially because a simple ingredient like corn (which is in fucking everything - go look) is comprised of a number of new chemicals that aren't listed. We're eating more, enjoying food less, and suffering because of our over abundance. Our farm animals get the vast, vast majority of our antibiotics (not because they're sick, either), we're polluting our country and other countries laugh at us because of our food habits.

If we don't go full steam ahead with every meal and regret the vast majority of what we eat, we can enjoy what we eat more and worry about it less. We can let Thanksgiving go back to what it used to be - a day to be thankful for what we have, which in this country is more often than not an abundance.

October 31, 2010

Eating Animals

I kind of have a hard time eating guys like this.

As you may have noticed to the left, I'm reading a book called Eating Animals. Eating Animals is a book I've wanted to read for a long time now for it's frank journalistic look at what eating animals means for us, for animals, and for the planet. The author has had a on-again off-again relationship with eating meat, often being a vegetarian who had bacon on Sundays and on burgers. The book is not, so far at least, an evangelical vegetarian piece. It proposes an honest look at our meat industries, doing research too involved to do on a smaller scale and too unbiased for Peta or other animal welfare groups. The author, Jonathan Safran Foer, is someone who really likes the idea of vegetarianism but also really likes how meat tastes. When his first son was born he realized that he would have to make decisions about food for him, and he decided he couldn't do that without knowing what that meant.

The first few chapters talked almost exclusively about tuna. I read those chapters while eating a tuna melt. The second time I sat down to read I was eating a banana with peanut butter. The third time I ate black bean and corn tacos. I feel I'm going to find it more difficult to eat meat as I read this book, an issue Safran Foer discusses. He points out that the automatic assumption we make when reading about meat, even when we see the title Eating Animals, is that it must be against the meat industry for its inhumane practices, and if that's the automatic assumption made by the majority of the people, what does that tell us? It tells us that we already know the meat industry is wrong, that even if eating meat isn't wrong in itself, that how we treat and kill the animals we do eat is wrong.

One of the reasons I like Safran Foer (so far) is his inquisitive manner and understanding way of writing. He likes meat. It tastes good. He gets that. He just also gets the importance of not supporting the way we obtain our meat. To him, supporting something he believes in is worth ignoring his cravings. He's not out there to convert you- just to provide any reader with the information they need to make a decision 3 times a day. If you make the decision to eat meat, fine. But here are the facts anyway.

Peta, take note. The whole "chickens are people, too" campaign doesn't work. Mostly because chickens aren't people.

May 25, 2010

Letter To My Dad

Dear Dad,

Here is the response I'd like to send you, but won't because it won't do any good. So the Internet gets it! Ha. Oh isn't family fun?

Yes you heard me wrong. I did say you should find someone else, someone that would make you even happier because she would be liked by those who love you, and yes, I did call her a "butterface" (which, by the way, you laughed at and agreed to). But, and listen up because this is a BIG but, in no way, shape or form in any language on any planet in the whole universe did I say or intend or imply that you should find someone prettier. On the contrary, dear dad, I said you should find someone who isn't maybe so perfect by society standards, maybe someone with a beautiful face but who physically matches you (what, you think you take such good care of your body that you deserve someone who weighs 90 pounds?). In fact, I said that maybe you're overlooking some wonderful women who would be more welcomed into your family because they had an extra pound or two from kids. But no, you have such high physical standards that personality and compatibility and being liked by your family are a far second, third and fourth. You said if you loved someone enough you'd spend the rest of your life living in complete isolation from the world. You think that's romantic but it's just stupid. But if you want to isolate yourself from your friends, relatives and kids for the sake of the latest "love of your life", then I wish you happiness. Actually that's a lie... I'd sit back and wait for you to realize how silly you are and then smugly say (to myself) "I told you so."

And actually, I did give her a chance. When I first met her and I heard all the good (/indifferent) reviews my sisters gave her, and she tried taking me for a pedicure and seemed very into you, she earned points. And it was cool that she was accepting of my sister needing help and a place with family to stay. But when my sister called me to ask for some help because your girlfriend was making a fast job of running her life (I read "the contract" and am not just taking sides without reason) I had to speak up. And then when your daughters tell you, to your face and in front of me, that you don't listen to them and you respond with, "I'll listen but don't expect anything to change," how can you expect us to see it any differently than you being a lazy, pussy whipped man looking for any way out of responsibility? You're right that I didn't know her very well, except for what my sisters told me, but when they both tell me the same thing, and that thing is something very typical of you, why would I not believe them? Would you believe them if they said I adopted another cat/rat/dog? It's something I've done in the past. They told me your girlfriend was trying to act like their mom and you weren't listening. You said they never approached you with their concerns, but did they and maybe you just didn't listen? So yes, I believed them.

I didn't break your heart, dad. You didn't even listen to me, didn't care enough about my opinion or the opinions of my sisters to listen. It was like you made a ransom note using choice words I did say in order to create something so completely different, and held it up to me as proof. There's no arguing with that, I'm afraid. You will see what you want for as long as you want, and we'll just have to wait it out. You won't believe me, but I'm not resentful that you have a girlfriend. You will believe until the day you die that all us kids want is for you and mom to get back together so we can be one happy family, but it just doesn't work that way (despite what your own parents did). You're projecting your feelings on us- you wish mom didn't leave you, maybe you even regret not trying harder to stop her (or trying at all), and we certainly wish divorce wasn't the ugly beast it was, but all the wishing in the world won't change a thing. What we do resent, however, is the person you become when someone tells you they love you. You lose a part of you, and you certainly lose a big part of us.

You think we just don't want you to be happy, that as long as you're miserable and alone and bored we'll be happy. You know why you think this? Because we're different when you're single, because you're different when you're single. You have time for us. You call me. You take an interest. You tell us you're proud of us. But as soon as someone else comes into you're life you almost seem to forget you have kids; it's like you regret that you have a minor living with you, cramping your style, regret that we don't all live farther away so we only see you for holidays when everyone is happy and smiling. You didn't want kids, you didn't want a divorce, but you didn't stop either one from happening (in fact, I'm pretty sure you took an active role in both acts). Don't blame us for that.

This is not new and uncomfortable for us, I promise. You going from a beer drinking, gluten eating, full-blooded Italian-American man to a gluten-free, nothing-but-Coors, organic yogurt boyfriend is what unnerves us. Remember with Sue you drank martinis and went to nice dinners? Remember with the dog trainer you were going to sign Boo up for obedience classes? Remember with your cousin (or whatever she was) that you wanted family around for Easter? You change so much with each new "woman in your life." That's what's hard for us to keep up with. You should figure out who you are before you decide a woman is "the one." I can't believe I, at 24, am telling my 50-something dad this- you were married for more than 20 years; it's time for a reevaluation. Find someone who suits you as a person, not only someone who has a skinny frame and wants a happy family. On your online dating profile (come on, I know you still have it) un-click the button that says "looks are extremely important to me." You'll probably find women who would not only make you very happy but make us happy too. Wouldn't that be better?

This is not about Cheri, dad. It's about you. Find your backbone. Find out what it means to be a dad. Admit your mistakes, including allowing Cheri to try controlling your daughter's life. We appreciate what she's been through, but quiet support would go miles farther than a fucking contract. And you know it.

So, since this is my response to your e-mail, and you won't read this, I guess we won't have much to talk about for a while. That does make me sad, but you forget I did this already, and you don't even know why. I'll wait for this to blow over, because I'm sure it will sooner or later.

Love,

Lindsay

March 26, 2009

The "Secret" Link Between Diet and Health

Or don't eat like a fatty.

I come from three very food-oriented cultures: the Irish love them their potatoes, the Italians treat pasta like a god, and Americans, well, we all know how Americans eat.

It's not difficult to see how eating healthy foods can contribute to a healthy body. These past few weeks of marvelous unemployment I've become a regular gourmet in my kitchen, dishing up gnocchi with tomatoes, chicken sausage, bell peppers, onions, garlic and cheese, and  a plate of baby greens topped with bell peppers, onions, tomatoes, artichoke hearts, and balsamic dressing, and some broccoli rice and chicken sausage. I even made goat cheese and sun-dried tomato pizza!

However, very shortly before unemployment started, the same week in fact, I discovered I have eczema. (This "discovery" involved a trip to urgent care, some ointments, two days off work, and over $400. And there goes nearly a third of my severance pay. Bastards.)

I've been researching what I could do to keep the disgusting rash at bay. The following are lists of "Do's" and "Don'ts."

Eat shitloads of the following:
  • Water based fruits and vegetables, such as cantaloupe, tomatoes, and green "peepers." I love finding typos in others' work.
  • Vitamin rich fruits and vegetables, such as strawberries, carrots, and leafy green veggies.
  • Sulfur rich foods, like eggs, garlic and asparagus.
One website even published a sample menu.
  • Breakfast is a raw fruit smoothie with "golden flax seeds," "wild crafted blue green algae," "green drink mix," and "probiotics." WTF are blue green algae and green drink mix? 
  • Lunch is vegetables added to any of the following: salmon, rice, potatoes, and miso soup. Boredom not allowed.
  • Dinner is a glass of vegetable juice. That you juice yourself. V8 is cheating.
Here's a list of things to avoid like the plague:
  • Fried foods and animal fats (and apparently every meat except salmon)
  • Soft drinks, sugar, chocolate, potato chips, or any other junk food
  • Alcohol and caffeine
  • Hot water (seriously)
  • Fun (not so seriously)
There is such a thing as going too far. You'll look like the orange patient in "Scrubs" after a few weeks of eating nothing but colorful vegetables.

Not the guy I meant; he apparently doesn't exist on the Internet.

I'll just stick to the recommended 8 glasses of water a day. When filtered water was free and chilled at work I'd go through about 2 liters every day. My happiness would suffer if I were restricted to juicing vegetables three times a day, and don't they say the placebo effect can have as much to do with health as many cures?

Or maybe the simplest solution is on the tip of my tongue... There have been cases of eczema that have been "cured" due to a major hormonal change. I couldn't afford health insurance with my paycheck, so when my free birth control ran out and Planned Parenthood wanted me to pay for more I took a hiatus. Luckily (?), after a week I lost my job and qualified for free pills again. I had recently tried Ortho Evra, or the Patch, which caused weight gain and "enhanced" emotions. All of this was exactly at the time my eczema began. I'll be a happy, happy camper if all I have to do to keep the itchy away is take the pills I'm used to taking. I'll update in a month or so.